Episode 11: Meet Physiotherapist Tamara who talks about strength and recovery for runners.
- Author
- Sacha Carney
- Published
- Mon 05 Dec 2022
- Episode Link
- https://shows.acast.com/talking-tempo-with-sacha-and-katie/episodes/episode-11-meet-physiotherapist-tamara-who-talks-about-stren
Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building strength, recovering and improving bone health as we gradually creep up the age scale.
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