Talking Tempo with Sacha and Katie
The everyday running podcast, for the everyday runner. We talk running, community champions, food, life...the lot! We'll speak on highlights, lowlights, local races and more. We hope to embrace every kind of runner and inspire others to run for the love of it, whether they are experienced or first time runners.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 9 days
- Average duration
- 56 minutes
- Episodes
- 43
- Years Active
- 2022 - 2024
Episode 42: Listen to LozRunner!
We thoroughly enjoyed speaking with local and lovely Lauren! She shared with us her running background and her marathon experiences. Her running journey as an adult has seen huge improvements and she…
01:00:26 |
Tue 08 Oct 2024
Episode 41: It nearly didn't happen!
This is our first episode of the podcast since May. It was very close to not happening but we made it! This episode is literally just us having a conversation. We want to say a massive thank you to e…
00:54:24 |
Sun 22 Sep 2024
Episode 40: Long Time, No Hear!
It's been a hot minute...again...but don't hold that against us! In this episode we do a quick recap on what's been getting in the way of us getting onto the pod, then what's been happening running-w…
00:57:26 |
Mon 06 May 2024
Episode 39 First World Problems
First up we recap our running weeks then Sacha shares her #journalling with her 'The Inner Game' journal. We have some swimming chat, purchase convo then we have some very first world life chat which…
00:52:00 |
Sat 20 Jan 2024
Episode 38: New Year - memories, goals and the usual smack!
Welcome to Talking Tempo for 2024. Today we chat the expected goal setting for the new year, reflect on our achievements of 2023 and chat about shoes, races and giggle our way through the usual rubbi…
00:59:53 |
Mon 01 Jan 2024
Episode 37: Is this the end?
We are finally back! It's been a hot minute since we chatted, so this is our catch up that's about 2 months over due! Thanks for sticking with us :)
Hosted on Acast. See acast.com/privacy for more in…
00:55:27 |
Wed 06 Dec 2023
Episode 36: Collab with the Eat, Sleep, Run, Repeat Podcast lads
Something different this episode! We sat down with two of the boys from Eat, Sleep, Run, Repeat. We enjoyed chatting all things running and podcasting with Steve Woolley and Steve the Spartan Sparlin…
01:28:22 |
Tue 12 Sep 2023
Episode 35 Recapping of recent events, training motivation and future thinking.
Recapping of recent events, training motivation and future thinking.
Massive shout out to ReCC Active Wear and their fantastic shorts. Please check out their amazing line of active wear @ https://rec…
00:50:39 |
Tue 22 Aug 2023
Episode 34: The aftermath of the marathon
It's been a long time between drinks since the last episode. Life has seriously got in our ways!
Hosted on Acast. See acast.com/privacy for more information.
00:50:15 |
Tue 08 Aug 2023
Episode 33: We did it! Gold Coast Marathon Recap
We made it! We both completed the Gold Coast Marathon 2023 event. In this episode we recap our runs and others' smashing times; we thank the legends who supported and helped us; and chat about things…
01:14:35 |
Thu 06 Jul 2023
Episode 32: Bonus Catch up with Coach Rob
Coach Rob stops by for a pre-race chat. He reminds of the training journey he has travelled with us and leaves us feeling positive and capable as always.
Hosted on Acast. See acast.com/privacy for m…
00:59:56 |
Thu 29 Jun 2023
Episode 31: Gee up for GC with Jess
Jess Willis joins us again on the pod to give us some last minute motivation, tips and general convo about running the marathon.
Hosted on Acast. See acast.com/privacy for more information.
01:14:24 |
Mon 26 Jun 2023
Episode 30: "Crossing the finish line like Lisa Weightman."
In this episode we recap our final long runs in the GC marathon build and discuss all things on our minds in these last couple of weeks.
Hosted on Acast. See acast.com/privacy for more information.
01:00:30 |
Mon 19 Jun 2023
Episode 29: Noosa Recap, obligatory toilet talk and GC considerations
This week we recap our recent Noosa Runaway Marathon Half Marathon event, discussing all elements from start to finish and the after feels! This leads us towards the next event and how we are current…
01:05:22 |
Sun 04 Jun 2023
Episode 28: Long run wrap ups, shoe bans and Noosa weekend excitement.
After yet another week without a podcast due to 'life' getting in the way, we catch up on the last couple of weeks. We recap our long run - including clothing choices and adventures - and then we tal…
00:44:30 |
Mon 22 May 2023
Episode 27: "Don't wish it away"! Great marathon advice and insights from Alice Taylor.
We loved sitting down with Alice Taylor, a Brisbane local running who has many great achievements, and even better advice. We learn how Alice started her running journey; how she decided to take on h…
00:48:31 |
Sat 06 May 2023
Episode 26: Marathon Training and Run Army Race Recap
We have had somewhat of a hiatus due to life challenges but we are finally back continuing to chat through the marathon journey. We touch on our Run Army experiences and general running convo. Thanks…
01:22:22 |
Mon 01 May 2023
Episode 25: Recaps and Revamps to the marathon prep
At the last minute we decided to make a quick podcast episode and we recap our individual weeks of running. As seems to be a bit of a pattern, Katie is smashing it and Sacha is having some issues! It…
00:50:49 |
Fri 07 Apr 2023
Episode 24: Running shoe addiction, long run analysis and trusting the process.
We chat running shoe addiction, recent purchases and the continuation of the marathon prep. It’s Katie’s turn to counsel Sach out of her running lows this time around, but as usual, we giggle our way…
00:56:18 |
Tue 28 Mar 2023
Episode 23 Ups and Downs in the Life of a Runner
Katie has had a rough week, so we talk it through in our usual 'keep it real' way.
Link to Queensland Running for the cross country events
https://queenslandrunning.com.au/
Hosted on Acast. See acast.c…
00:50:19 |
Wed 15 Mar 2023
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