#97 - Instagram Q&A - Ultra-Processed Foods, Sleep vs Exercise, Cardio for Weight Loss, and more...

In this episode, Johan provides personal updates and introduces a new coach to the team. He then answers questions about prioritizing sleep vs. working out, the amount of cardio needed for fat loss, and the impact of ultra-processed foods on nutrition. You'll learn about the importance of focusing on overall diet quality and incorporating both minimally processed and more processed in moderation foods as part of a balanced approach. He encourages listeners to prioritize health, fitness, and building a stronger body, rather than solely focusing on weight loss.

Instagram: https://www.instagram.com/johanvesters_ocs/

Coaching applications:
https://odysseycoachingsystems.co/online-nutrition-coaching/

Timestamps:
00:00 Introduction
11:35 Q&A: Prioritizing Sleep vs. Working Out
17:44 Q&A: How Much Cardio for Fat Loss
25:29 Q&A: Are Ultra Processed Foods Always Bad?
39:48 Conclusion

**This episode is brought to you by Odyssey Coaching Systems**

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Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!