#89 - Q&A - Intermittent Fasting, the Unregulated Supplement Industry, and more...

❓ We hadn't done a Q&A in a while, so... here's another Q&A episode! In this episode of Talking Nutrition, Johan answers the following questions:

- How have you kept track of the process, learning to know what works for you and your body?

- What is your opinion about not eating breakfast, but waiting til lunch? Like intermittent fasting/reducing your eating window. What are your thoughts about this?

- How do you find your maintenance?

- How unregulated is the supplement industry? And what to look for in high-quality brands you trust?

Timestamps:
0:00 An introduction rant
5:59 Finding what works for YOU
15:46 Thoughts on intermittent fasting
21:07 Finding your maintenance
26:31 The unregulated supplement industry and what to look out for


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