#82 - Steptember Q&A 3.2 - Candy Addiction, Best Exercise for Weight Loss, Dealing With Stress, and More..

This week's bonus episode is part 2 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.

Johan answers questions about muscle gain, fat loss, growth mindset, dealing with stress and burnout, supplements, the best form of exercise for weight loss, and much more.

Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity

Timestamps:
0:00 Introduction
1:47 Having SOME candy without having to feel guilty about it
4:42 Small meals to 'stoke' the metabolic fire?
7:37 Is fasting daily good for women?
10:13 What to do if your mindset is holding you back
15:19 Sustainable fat loss
16:26 Muscle gain if you're 50+
17:40 Why Johan became a coach
19:28 Vitamin D supplementation
19:52 Growth mindset
21:17 Can you compensate a lack of sleep by taking naps?
24:18 Biggest regret & biggest win
26:32 Should you take breaks from taking Creatine?
27:28 Dealing with burnouts
30:10 How to include more protein in your breakfast
31:00 Is it normal to feel tired and lazy during a cut?
32:54 Go-to meals & the effects of stress
35:22 Is glutamine a good supplement?
36:36 Best exercise for weight loss

**This episode is brought to you by Odyssey Coaching Systems**

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!