8 - The Secret Weapon to your Fitness Goals: NEAT

Probably our favorite topic to talk about: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why we're both big on steps with our clients.

Today we chat about how you burn calories, the many benefits of increasing your daily step count, walking to lose more fat, easy ways to get your steps up, and more.

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Mentioned in this episode:

NEAT article:
https://www.vestersnutrition.com/what-is-neat/

'Association of Daily Step Count and Step Intensity With Mortality Among US Adults':
https://pubmed.ncbi.nlm.nih.gov/32207799/
PMID: 32207799

Kristine's post about the benefits of walking:
https://www.instagram.com/p/CXTpRFXglnv/?igshid=YmMyMTA2M2Y%3D

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!