#78 - Steptember Q&A 2.2 - Anabolic Window, Protein, Intermittent Fasting, Fiber, and More..
- Author
- Johan Vesters
- Published
- Fri 06 Oct 2023
- Episode Link
- None
This week's bonus episode is part 2 of the Steptember Challenge 'Week 2: Nutrition' Zoom Q&A session.
Johan answers questions about over-consumption of protein, fasting, the anabolic window, fiber, gut health, stress, general nutrition and lifestyle tips, and more.
Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity
Timestamps:
0:00 Introduction
1:17 What happens when you consume too much protein
5:06 Anabolic window & post workout protein
6:40 Is intermittent fasting good for muscle gain?
9:01 Benefits of adding a weekly vegetarian meal
14:59 Which macro is most important?
17:50 Post run nutrition after doing heavy cardio (with a gastric bypass)
20:20 Low processed foods for gut health
22:23 Tips for increasing fiber
23:16 Sparkling water for satiety
24:02 Air fryer fries & ketchup
25:38 Nutrition when you're sick
27:45 How does stress impact your dietary habits?
29:35 Nutrition and exercise as you get older
30:55 Smoothie as an alternative for breakfast
31:31 Tips for night shift workers
**This episode is brought to you by Odyssey Coaching Systems**
Johan answers questions about over-consumption of protein, fasting, the anabolic window, fiber, gut health, stress, general nutrition and lifestyle tips, and more.
Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity
Timestamps:
0:00 Introduction
1:17 What happens when you consume too much protein
5:06 Anabolic window & post workout protein
6:40 Is intermittent fasting good for muscle gain?
9:01 Benefits of adding a weekly vegetarian meal
14:59 Which macro is most important?
17:50 Post run nutrition after doing heavy cardio (with a gastric bypass)
20:20 Low processed foods for gut health
22:23 Tips for increasing fiber
23:16 Sparkling water for satiety
24:02 Air fryer fries & ketchup
25:38 Nutrition when you're sick
27:45 How does stress impact your dietary habits?
29:35 Nutrition and exercise as you get older
30:55 Smoothie as an alternative for breakfast
31:31 Tips for night shift workers
**This episode is brought to you by Odyssey Coaching Systems**
Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?
Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...
... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!
