#77 - Preparing for the Holiday Season - Q4 Planning

Now that we're officially in Q4 of 2023, let's get you ready for the Holiday Season.

Whether you do, or don't celebrate things like Halloween, Thanksgiving, Xmas, etc... it's always good to do a seasonal recap of where you're at, what needs to happen to move forward, and what exactly you need to work on over the next couple of months.

In this episode of Talking Nutrition, Johan helps you plan the different Seasons of Nutrition, go in with the right expectations, and most importantly: a growth mindset.

A lot of people tend to struggle towards the end of the year. Now, let's make sure that YOU are among the 1% (arbitrary number) of the people who DO reach their goals, and who LEARN how to manage their nutrition well in every setting or scenario (while allowing for flexibility in moderation).


Timestamps:
0:00 Introduction
9:43 It's really just a handful of days..
17:00 All or nothing thinking
23:09 Training your moderation muscle
26:35 Reflecting on past Holidays
30:50 Seasons of Nutrition
39:22 Outro


**This episode is brought to you by Odyssey Coaching Systems**

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!