#76 - Steptember Q&A 2.1 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..
- Author
- Johan Vesters
- Published
- Thu 28 Sep 2023
- Episode Link
- None
This week's bonus episode is part 1 of the Steptember Challenge 'Week 2: Nutrition' Zoom Q&A session.
Johan answers questions about low vs high fat foods, ultra-processed foods, flexible dieting and the 80/20 rule, guidelines for improving your diet, red meat, vegetarian protein sources, different foods for different scenarios, and more.
Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity
Timestamps:
0:00 Introduction
2:16 Full fat vs low fat / Ultra-processed foods vs less processed
8:42 The 80/20 rule
13:06 Advice for lowering ultra-processed foods
16:47 Truth about red meat & mixing up your nutrition
20:45 How to eat enough protein as a vegetarian
26:15 Healthy eating checklist (the essentials)
29:15 What to do if you struggle to eat more/ENOUGH
**This episode is brought to you by Odyssey Coaching Systems**
Johan answers questions about low vs high fat foods, ultra-processed foods, flexible dieting and the 80/20 rule, guidelines for improving your diet, red meat, vegetarian protein sources, different foods for different scenarios, and more.
Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity
Timestamps:
0:00 Introduction
2:16 Full fat vs low fat / Ultra-processed foods vs less processed
8:42 The 80/20 rule
13:06 Advice for lowering ultra-processed foods
16:47 Truth about red meat & mixing up your nutrition
20:45 How to eat enough protein as a vegetarian
26:15 Healthy eating checklist (the essentials)
29:15 What to do if you struggle to eat more/ENOUGH
**This episode is brought to you by Odyssey Coaching Systems**
Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?
Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...
... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!
