#74 - Steptember Q&A 1 - STEPS To Take For A Longer (Stronger) Life

In this Steptember Q&A recording, Johan answers questions related to all things Movement and Exercise.

Is the whole 10k step thing just marketing, or is it actually important to hit a good amount of steps per day? What are the health benefits to being active, and what's a good training program? Do you need a different approach when you're training for strength vs muscle gain?

You'll learn all of that, and more, in Week 1/3 of our Steptember Challenge Zoom session.  Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity


**This episode is brought to you by Odyssey Coaching Systems**

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!