#73 - Monday Motivation - Breaking Negative Self-Talk & Tackling Life's Curveballs

In this episode Johan helps you overcome negative self-talk, take ownership of what's within your control, and get unstuck, even when just about everything seems to work against you.

In contrary to the clickbait-y claims you read/see/hear on social media, and in mainstream media... the stuff that works in nutrition and fitness is simple.

Simple... but not easy.

Changing your habits, breaking unhealthy behavior patterns, creating a strong growth mindset IS hard. But that doesn't mean you can't reach your goals. It just means that in order to reach your goals, you're going to have to put in the time, patience, and effort that's required to reach those goals.

Enjoy this 'not-your-typical-Monday-Motivation' episode, and feel free to DM @johanvesters_ocs with any follow-up questions, feedback, or suggestions for future episodes.


Timestamps:
0:00 Introduction -  Monday Motivation
12:01 Negative Self-talk
15:38 Changing Habits & Breaking Behavior Patterns
19:52 When Life Throws You a Curveball
28:56 Take Control of the Situation, Everything is Figureoutable


**This episode is brought to you by Odyssey Coaching Systems**

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!