#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5
- Author
- Johan Vesters
- Published
- Thu 17 Aug 2023
- Episode Link
- None
In this bonus episode Johan teaches you all about micronutrients, nutrient timing, and supplementation.
This is part 3 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.
Please remember that even though the handful of supplements mentioned seem to be safe to use based on the research, we're just here to educate you. To learn more about any supplement out there, please do your own due diligence, check https://examine.com/ to learn more, and consider double checking with your doctor before taking any supplements.
Got any questions related to the topics discussed?
Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.
Enjoy!
**This episode is brought to you by Odyssey Coaching Systems**
Timestamps:
0:00 Introduction
1:19 Micronutrients, Fiber, Hydration
3:44 Nutrient Timing
7:00 Supplements
This is part 3 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.
Please remember that even though the handful of supplements mentioned seem to be safe to use based on the research, we're just here to educate you. To learn more about any supplement out there, please do your own due diligence, check https://examine.com/ to learn more, and consider double checking with your doctor before taking any supplements.
Got any questions related to the topics discussed?
Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.
Enjoy!
**This episode is brought to you by Odyssey Coaching Systems**
Timestamps:
0:00 Introduction
1:19 Micronutrients, Fiber, Hydration
3:44 Nutrient Timing
7:00 Supplements
Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?
Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...
... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!
