#60 - Calories In VS Calories Out - The Principles Of Nutrition pt 1/5

In this bonus episode Johan teaches you all about calories in, calories out, and energy balance, the foundation of the nutrition pyramid.

This is part 1 of our 5-part mini series 'The Principles Of Nutrition', that we'll be doing every Thursday for the next couple of weeks, taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.

Got any questions related to the topics discussed?

Feel free to DM @johanvesters or @talkingnutritionpodcast on Instagram, or submit your questions directly via Spotify (see show notes).

Enjoy!


**This episode is brought to you by Odyssey Coaching Systems**


Timestamps:

0:00 Introduction - The Nutrition Pyramid

1:58 Energy Balance

4:16 Calories In

4:33 Calories Out

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Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!