#59 - Fit For Success w/ Nick Shaw (CEO Renaissance Periodization, IFBB Pro)

Ever wonder what it takes to become successful (in life/fitness/business)? Is it all just hard work, or is there more to it? 

In this episode of Talking Nutrition, Johan is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, author of the book 'Fit For Success'.

Nick shares his personal fitness journey, what it was like to win his IFBB pro card after a decade-long break from competitive bodybuilding, and breaks down the 7 habits that'll help you achieve your goals & lead your best life: Work Ethic, Internal Locus of Control, Positive Mindset, Discipline, Purpose, Failure, Recharge.

You can find more from Nick here:
IG: https://www.instagram.com/nick.shaw.rp
WWW: https://rpstrength.com/
Book: https://rpstrength.com/fit-for-success-hardcover

Timestamps:
0:00 Introduction - Nick Shaw
11:59 Winning his IFBB Pro Card
16:04 Steps as 'cardio'
19:35 What happens AFTER the diet...
27:14 Habits of successful people & writing 'Fit For Success'
31:16 Work ethic & focusing on what's within your control
36:24 Taking extreme ownership & dealing with failure
52:43 Where to find Nick


**This episode is brought to you by Odyssey Coaching Systems**

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... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!