#54 - Effective Workout Programs w/ Aaron Straker

What does a 'good' training program look like? How often are you supposed to change it up, and how do you train for maximal muscle gains? Do you even need a training program?

This week Johan interviews our friend and fellow nutrition coach Aaron Straker to answer all of those questions for you, and to talk about what it takes to train effectively for your goals.


You can find more from Aaron here:
IG: https://www.instagram.com/aaron_straker/
WWW: https://strakernutritionco.com/
Podcast: https://www.eattrainprosper.com/


Timestamps:
0:00 Introduction
8:54 Why you need a workout program
19:13 When to adjust training & how long can you still see progress at the gym when dieting
25:45 Transitioning from cutting to bulking
43:03 What about cardio?
51:10 Outro - Where to find Aaron

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!