#53 - How to Include Summer Trips, Activity During a Cut, Calorie Cycling, and More

In this 'Office Hours' recording, Johan answers a handful of questions that were submitted inside of OCS' group coaching program.

To learn more about the program, and what it includes: https://bit.ly/45GGjmY

Timestamps:
0:00 Introduction
7:47 Should I adjust my cardio for my cut season as well, or wait and see how my body responds?
15:32 How many workouts per week are sensible during a cut while also working long hours?
20:03 How much sense does it make to save 50kcal/day to add it on weekend? Is it better to have a steady intake?
26:40 On a trip, what’s the best approach to stay on track?
33:11 In a cut, should steps be kept to 8-10k or should I ramp them up?
35:38 Optimal training while on a cut
41:24 More on calorie cycling and refeed days
43:02 Starting a cut only when you're ready

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Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!