#51 - Protein for Muscle Growth, Creatine, Ingredients in Shakes, and More

In this rapid-fire Q&A Johan answers a handful of questions that were submitted during the last week of the 'Momentum May' challenge.

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Timestamps:
0:00 Introduction
1:43 Can you build muscle at maintenance when you increase protein??
10:18 What snacks to bring on a 3-day hiking trip
14:54 Does raising creatine intake have benefits?
18:06 Is protein from drinks or powder less beneficial compared to whole foods?
25:14 What if your weightlifting belt is getting too big?
26:14 Thoughts on intermittent fasting?

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