#50 - How Long Does It Take To Create A New Habit?

How long does it take to create a new habit? Is it 21, 30, or 60 days?

This week Johan talks about habit creation, what it means to be consistent, and what it takes to get to a place where you're working towards your goals.

You'll learn how to quantify and gamify 'getting consistent', the ONE thing successful people have in common when it comes to reaching their long term goals, and what to do right after you're done listening to this episode.

This week: more focus on daily action!
Enjoy :)

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Timestamps:
0:00 Introduction - Getting & Staying Consistency
5:26 How Long Does It Take To Create A New Habit?
11:07 System For Habit Creation
15:29 Picking It Back Up After Missing A (Few) Day(s)
20:28 How To Keep Going & Be Successful Long Term
32:52 What It Takes: Continuous Repetition & Effort - Outro

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!