1. EachPod

5 - Our Sustainable Approach to Nutrition and Fat Loss

Author
Kristine Andali & Johan Vesters
Published
Mon 22 Aug 2022
Episode Link
None

Too many people are left spinning their wheels because of the misinformation and unsustainable approaches. Today we talk about how we approach nutrition, training and fat loss differently.

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Mentioned in this episode:

KA Training app

'Filling Foods' article


Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!

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