46 - [Lean-gaining] Can You Build Muscle While Staying Lean? W/ Lisa Franz

This week we're joined by friend and fellow coach Lisa Franz to talk about her approach to lean-gaining.

From food quality and the temptations of getting a little too flexible,  to how to adjust your training to get the right stimulus for your goals, in this episode you'll learn exactly how to effectively build a lean, strong body.

If you love this episode, please feel free to share it with a friend, and make sure to check out Lisa's stuff via any of the following links!

Instagram: @nutritioncoachingandlife
Website: https://www.nutritioncoachingandlife.com/

Timestamps:
0:00 Introduction - Lisa Franz
5:46 Lean gaining as a female
17:32 Flexible foods during a gaining phase
32:59 Adjusting training to target specific body parts/muscle groups
42:46 When more cardio is not the solution..
55:27 Outro

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Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!