45 - Metabolism Made Simple with Sam Miller

Is your metabolism slow, fast, or broken?

This week we're joined by our friend, fellow coach, educator, author, dog-lover, and mentor Sam Miller to talk about how the metabolism really works and how stress and energy affect the metabolism.

We also dive into the great debate of 'calories vs hormones', behavior change, stress management, dog memes, Will Ferrell movies, and more.

If you love this episode, feel free to share it with a friend, and make sure to check out Sam's stuff via any of the following links!

Book: https://metabolismmadesimple.com/
Instagram: @sammillerscience
Website: https://sammillerscience.com/


00:00 Introduction - Sam Miller Science
04:56 What is the metabolism?
12:37 Calories vs Hormones - What matters most?
24:03 The basics that work for everyone & individualization
28:53 How does stress impact the metabolism?
45:05 Learning opportunities along your journey
49:25 Outro - Metabolism Made Simple

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!