44 - [Client Interview] How Michael (48) lost 15kg and got fitter, faster, and stronger

In this bonus episode Johan interviews friend and client Michael Jensen, who at the age of 48 managed to lose 15kg despite of his busy job that requires him to go on bi-weekly business trips.

You'll learn how he made it happen, how he manages to bounce back after inevitable roadblocks along the way, why he quit alcohol, and more.

Michael now lifts heavier weights compared to when he was 25 years old, went from the slowest to the fastest hiker in his group (in 1 year), and is showing up as a role model for his kids.

This just shows that it's NEVER too late to take action, and that you can most definitely reach your goals at any age.
 

TIMESTAMPS:
00:00 How Michael lost 15kg
12:26 Quitting alcohol at 48
18:24 Falling off and picking it up again
23:22 From the slowest to the fastest in the group
26:05 Being a role model for your kids
31:49 Outro

For coaching inquiries;
https://odysseycoachingsystems.co/online-nutrition-coaching/

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!