43 - [Habits] Creating Your Perfect Morning/Evening Routine

This week we explore how you can set yourself up for success, every single day. We'll help you reflect, plan, and prepare, so you can be proactive instead of reactive.

Johan dives into morning and evening routines, why they're important for your long term success, things to consider, and shares some of the best practices to try and make part of your day-to-day.

Try and play around with your mornings and evenings this week, to figure out what works best for YOU. You'll be happy to see how much time, energy, and effort these practices will save you!

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TIMESTAMPS:
00:00 Introduction
05:25 Why Routines Are Important
10:18 Morning Routines.. The 5am Club vs Alex Hormozi
18:20 Evening Routines.. How 2 Wind Down For The Day
26:07 Finding What Works For YOU - Outro

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Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!