42 - [Weight Loss] How Johan Lost 30kg And Kept It Off

This week Johan takes you back to 2012 to share his personal 30kg weight loss journey. We discuss the struggles and mistakes along the way, and how it ultimately turned into a passion for helping people like yourself, achieve their goals.

From the misinformation you find online and the misleading documentaries, to the restrictive diets and supplements marketed in mainstream media, not much has changed the past 10 years.

People still struggle with the same issues, and we don't want you to be one of them.

Johan’s story shows how despite the inevitable obstacles along the way, you can most definitely reach your goals. As long as you keep showing up.

To learn more about Odyssey Coaching System's brand new group coaching program, which is now open for enrollment (Next round starts on May 1st): https://bit.ly/3ZsXcgH

To join KA Nutrition's live event with guest speaker Ray Gorman: https://bio.site/kristineandali


TIMESTAMPS:
0:00 Introduction & Updates
11:41 Everything Changed In 2012
18:49 Nutrition Was The Hard Part..
26:25 Mistakes Made Along The Way
36:33 Becoming A Nutrition Coach
43:05 Outro

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!