41 - Kasey Jo Orvidas, PhD - Fixed vs Growth Mindset, Behavior Change, and more...

Your mindset plays a massive role in your health and fitness journey. Anywhere from how healthy you eat, to how often you exercise, and more.. your mindset is what ultimately dictates your success. However, it's not talked about enough in the space. Which is why this week we are joined by Dr. Kasey Jo Orvidas

Kasey has a background in mindset and behavior change, and has a PhD in psychology. While she spent nearly 5 years doing research in the mindset lab getting her PhD, she also built her health and fitness coaching company KJO Coaching, and created the 'Health Mindset Coaching Certification' course.

In this episode you'll learn all about the differences between a fixed and a growth mindset, how to cultivate a growth mindset, how stress and self control do NOT go hand in hand, building better habits, and much more.


If you love this episode, feel free to share it with a friend, and make sure to check out Kasey's stuff via any of the following links:
IG: @coachkaseyjo
IG: @healthmindsetcert
KJO Coaching: https://www.kjocoaching.com/
HMCC: https://www.healthmindsetcert.com/


TIMESTAMPS:
0:00 Introduction - Kasey Jo Orvidas, PhD
8:35 Fixed vs Growth Mindset
15:19 How To Cultivate A Growth Mindset
23:21 Why It's Important For Coach & Client To CONNECT
27:55 Stress vs Self Control
35:42 Setting Up Your Environment For Behavior Change
42:52 How Long Does It Take To Create A New Habit?
49:45 Outro - KJO Coaching / HMCC

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!