39 - [Results] Why You Can't Keep The Weight Off & How To Do Better Using The 3 S's

In this week's solo-episode Johan talks about three most common problems dieters struggle with, and what you can do to do better using the 3 S's.

Does any of the following sound familiar to you?

- Trying every diet under the sun without successfully losing body fat and/or keeping it off...

- Being unsure how to progress, not knowing IF you're moving forward, and being unable to stay on track when motivation fades...

- All-or-nothing thinking, not being able to stick to a healthy diet and feeling guilt and stress around the more flexible foods and moments.

If your answer was 'yes' to any of the issues mentioned about, then make sure to listen to this episode in full, and feel free to join us LIVE for the 'Body Transformation Blueprint' Webinar on March 29th at 7:00pm CET (Central European Time).

Sign up here: https://bit.ly/42pPRB6

*To accommodate for different time zones, we'll send out the replay to those who can't make it! The replay will only be shared with those who signed up though ;)


Download your free Habit Tracker: https://odysseycoachingsystems.co/habit-tracker/

To learn more about coaching: https://odysseycoachingsystems.co/online-nutrition-coaching/


TIMESTAMPS:
0:00 Why You Can't Keep The Weight Off
9:58 Strategy - The Diet Before & After The Diet
15:26 Systems - Meals & Metrics, Habit Creation, Self Reflection
27:09 Sustainability - Flexible Dieting Mindset
29:58 Join the 'Body Transformation Blueprint' Webinar

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!