32 - [Food Labels] Making Sense of Nutrition Facts and Serving Sizes

Do you proactively check your food labels when shopping?

This week Kristine and Johan talk about how to and why it's important to understand food labels and especially serving sizes. Spoiler alert: the difference between a listed serving size and what you would consider to be a 'normal' serving size is often a bit of a bummer.

You'll learn about macronutrient contents, defining what's considered a primary protein/carb/fat source, and why for example broccoli and peanut butter are not great options when looking for a high quality protein source.

Enjoy the episode!


Timestamps:
0:00 Introduction & Understanding Food Labels and Serving Sizes
9:30 Macronutrient Contents
15:33 What Foods To Mostly Eat
22:42 Is Broccoli A Protein Source?
26:14 Processed Foods & Outro

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