29 - [Cody McBroom] How To Be Flexible, Structured, And Consistent

How do you create the consistency needed to reach your goals, while finding the sweet spot between being rigid and flexible? You're about to learn exactly that as we are joined by our friend, coach, and mentor: Cody McBroom.

In this week's episode Cody and Johan chat about flexible dieting, reverse dieting, macros, tailoring the process to YOU, and much more.


Make sure to check out Cody's podcast, blog, and other content via the links below:

Instagram: https://www.instagram.com/codymcbroom/

Tailored Coaching Method: https://tailoredcoachingmethod.com/

Tailored Life Podcast: https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB?si=ea6092a13dad4491


Timestamps:
0:00 Introduction
12:31 Between Rigidity & Flexibility
22:34 Reverse Dieting
34:02 How To Get The Most Out Of Tracking Macros
42:36 Influencers vs What Works For YOU
50:45 Real Evidence Based Information
54:58 Outro

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!