28 - [Ray Gorman] Work/Life Balance, Overtraining, And More..

This week we are joined by Ray Gorman who's a physical therapist, PT, and mentor. We had a great chat about work/life balance, setting boundaries, and saying 'no'. Not just us coaches, but also our clients as well as yourself, the listener.

After that we talk about competitiveness during training in the high intensity space, when to go hard and push yourself, and how to manage intensity to improve your recovery, and ultimately your performance.


You can find more from Ray here:
Instagram: https://www.instagram.com/raygormandpt/
Engage Movement: https://www.engagemovement.com/ 


Timestamps:
0:00 Introduction
7:30 Work/Life Balance & Setting Boundaries
20:40 'Go Hard Every Day' Mentality In CrossFit
35:27 Applying RPE To Manage Intensity
43:48 Under-Recovering/Over-Training
52:45 Outro

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