26 - Minimally Processed vs Ultra Processed Foods

Does eating 'ultra' processed foods make you gain weight? Or is it more about the context?

This week Kristine and Johan talk about what processed foods are, what effect they can have on the body, and if there's a way to include some processed foods (because let's be honest, no one wants to completely remove their favorite snacks).

You don't have to avoid processed foods altogether, but context matters. In this episode you learn how to keep it fun and flexible, while still maintaining an overall healthy diet.

Related article:
https://odysseycoachingsystems.co/minimally-processed-vs-ultra-processed-foods/

Timestamps:
0:00 - Introduction
2:16 - New KA Training Program - https://www.ka-nutrition.com/ka-training
4:07 - What Are Processed Foods?
7:25 - Do Ultra Processed Foods Make You Gain Weight?
15:52 - Time To Connect The Dots
18:27 - The Verdict
20:17 - Coaching With A Flexible, Sustainable Approach
30:02 - Outro

References:
https://pubmed.ncbi.nlm.nih.gov/36280730/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2#Tab1
https://pubmed.ncbi.nlm.nih.gov/31105044/

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!