25 - Where to Start Your Journey, Animal vs Plant Protein, and More..

Happy 2023!! To kick things off Kristine and Johan talk about how to begin your fitness journey, educational resources for nutrition coaching clients, and then...  an objective discussion about plant based vs animal based diets/protein, what can happen if you run into nutrient deficiencies, and how you can make better decisions for the planet, your health, and your  wallet.

Want to submit a question for a future Q&A episode?  Feel free to DM @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpodcast/) or fill out the form in @kristineandali 's (https://www.instagram.com/kristineandali/)

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Timestamps:

(0:00) Introduction - @johanvesters_ocs 's (https://www.instagram.com/johanvesters_ocs/) birthday

(2:33) How to get started

(8:12) Free habit & lifestyle assessment to help you get started: http://bit.ly/3WPLrR3

(10:06) Educational resources for nutrition coaching clients

(18:25) Animal protein vs plant protein

(27:16) What can happen if you run into nutrient deficiencies

(30:08) Making decisions that are better for the planet (and your wallet)

(40:06) 'Healthy' vs 'ultra processed' foods (next episode!) - Outro

#fitness  #nutrition #podcast 

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!