24 - Announcements, Reflecting, and Wrapping Up 2022!

That's a WRAP for 2022! In this last episode of the year we share some important updates, reflect on the year, talk about things that we're grateful for, what to do if you have a more pressing health issue, and more.

One of our favorite things of the year was starting this podcast, and we want to thank YOU for being here with us. Merry Xmas and a healthy, strong, and happy 2023!

Thank you!
Kristine & Johan.

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Timestamps:

(0:00) Introduction / Kristine's updates

(7:38) Not relying on social media for more health serious issues

(14:46) Johan's updates and 'Odyssey Coaching Systems'

(18:11) Favorite moments of 2022

(23:19) Things we're most grateful for

(27:02) Leaving self doubt behind

(30:20) What we're most excited for in 2023

(31:20) One tip for 2023 / outro

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