23 - Bonus Q&A: Dieting Mindset, Hormones, Gaining Weight In A Deficit, And More..

Bonus Q&A! In this week's episode Kristine and Johan talk about sticking to your diet when you're unmotivated, getting out of the dieting mindset, hormones, step trackers, gaining weight in a deficit, and more.

Want to submit a question for a future Q&A episode?  Feel free to DM @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpodcast/) or fill out the form in Kristine's bio @kristineandali (https://www.instagram.com/kristineandali/)

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Timestamps:

(0:00) Introduction

(01:51) Our old school step trackers: https://rstyle.me/cz-n/g5yn9rdbzw7

(04:39) How to stick to your diet when you start feeling unmotivated
 
(09:55) Hormones, menstrual cycle, and training during peri-menopause

(15:36) Gaining weight in a deficit

(23:32) Binge eating and getting out of the dieting mindset
 
(31:47) What if you don't want to track calories or macros?
 
(39:00) Outro

#fitness  #nutrition #podcast 

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