21 - From Keto And Weekend Binges To A Healthy Relationship To Food - Andy's Story

In this episode we are joined by Kristine’s client and friend, Andy Crerar. You'll learn how Andy went from doing Keto and struggling with binge-eating to now being able to reach his goals in a more sustainable, long term way.

He can now lose weight AND have his carbs, has lots of energy to enjoy his family time, and doesn't feel like he needs to 'cheat the system' anymore (you'll learn what that means).

These transitions take time, and uncovering the triggers that lead to binging is an uncomfortable process. But we want you to know that you CAN reach your goals. You CAN work through roadblocks and obstacles.

And Andy is going to tell you exactly how he did it. Enjoy the episode!

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Timestamps:

(0:00) Introduction

(7:07) What made Andy reach out to a nutrition coach

(17:13) He wanted to get off Keto but his coach told him 'no'

(24:48) From trying to be perfect to now being CONSISTENT

(30:52) Transitioning out of keto

(45:45) How Andy is now able to be flexible

(1:00:19) Outro

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