#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley

In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach.

You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary.

Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy role model for your kids, and why eating MORE might just be what you need right now to get unstuck.

Follow Angelina on Instagram:

https://www.instagram.com/theangelinabradley/

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!