#195 - Should You Even Try To Diet Right Now? Do This First!

In this episode of "Talking Nutrition," you'll learn about the most foundational part of everything health and fitness; what's on your plate. Johan discusses his personal journey going from confused, unfit, and 30 kilos overweight, to losing the weight and keeping it off, and how you can get free access to the exact steps his clients take to lose up to 20% in weight and measurements.

If you keep trying to lose the same 5-10kgs, but every holiday season you gain it all back. If you're overwhelmed by all the noise, misinformation, and conflicting diet camps on social media - and you want to KNOW what and how much to eat. If you're ready to swap night binging and self-sabotage for waking up feeling confident in your body.

And if you're tired of food, numbers, and tracking taking over your life, and want to FINALLY see some damn results...

... then download your free '5-Minute Meal Plan' video training here: https://bit.ly/4foeWmX !

You can also DM Johan on IG with any follow-up questions! -  https://www.instagram.com/johanvesters_ocs/

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!