#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole

In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support a healthy pregnancy. You'll learn how she began prepping her body way ahead of time, about the mindset shifts she's experienced these past months, the healthy habits she relies on, what she thinks about 'eating for two', how to find credible sources to learn from, and much more. 

Enjoy this conversation, and make sure to follow Tara on Instagram at:
https://www.instagram.com/trainwithtee/

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