#190 - Your Metabolism Doesn't Slow Down Because You Get Older

In this episode of Talking Nutrition, Johan discusses the common misconceptions around metabolism, particularly the belief that it slows down with age. You'll learn how lifestyle factors, such as muscle mass and dietary habits, play a key role in metabolic health, about the importance of not dieting year-round, the benefits of building muscle, and how you can support your metabolism through training, lifestyle changes, stress management, and nutrition.

Want to get coaching advice from Johan (100% on the house), and learn what YOU can do to support your metabolism the best way possible? Fill out the Lifestyle & Metabolism Quiz here: https://bit.ly/408H4oe

You can also message Johan on IG here: https://www.instagram.com/johanvesters_ocs/

Study mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!