#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn

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In this episode, Johan and Linn answer five questions related to fat loss, key habits for fat loss phases, calories and macros, cardio and weight training, their own nutrition and goals, and more.
 

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Questions answered:

• When you go into a calorie deficit, how many times should you do that per year? 
• If you only check for one macro and calories, is it better to track fats, carbs, or protein?
• Cardio or weights, which is better?
• What are the main things to focus on in a calorie deficit?
• How do you (the coaches) structure your own nutrition and goals for the year?

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!