16 - Do Low-Carb Diets And Intermittent Fasting Lead To Binge Eating?

Could it be that the restrictive method you used to lose weight was the same thing that led to binge-eating and weight regain?

In this episode we first open up about our personal struggles with nutrition, experience with binging, and having an unhealthy relationship with food. After that we get into the issue  with most restrictive approaches, and why education needs to be on forefront of your transformation.

Finally we discuss a new (2022) study that looked at the relationship between low-carb diets and intermittent fasting to the risk of binge-eating. The results were shocking, but not surprising..


Study discussed (PMID: 35999438):
https://pubmed.ncbi.nlm.nih.gov/35999438/

Related video by Layne Norton:
https://youtu.be/_M5DLa_uPbw


Timestamps:

00:00 - Intro: Johan's past 3000 calorie peanut butter binges

03:32 - Kristine's cheat days, gut health journey, and relationship with food

12:15 - Why education is a crucial part of your transformation

16:15 - 2022 study: 'Food craving and disordered eating in low-carb dieters and its association with intermittent fasting'

24:00 - The problem with having very strict rules around foods or food groups

30:34 - Outro: Why we focus on ADDING rather than restriction

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Follow us on Instagram:
https://www.instagram.com/talkingnutritionpodcast/

Work 1-on-1 with Kristine:
https://www.ka-nutrition.com/nutrition-coaching/

Work 1-on-1 with Johan:
https://www.vestersnutrition.com/online-nutrition-coaching/

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!