#156 - How to Lose Fat and Build Muscle While Including Social Settings

In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around social settings – because there is no health and fitness Odyssey without them.

Before you jump in, please know that the steps you’ll learn will only work if YOU work them. This is not a one-and-done solution but a process that OVERTIME can lead to food freedom and sustainable long-term results. So, please, take what you’re about to learn and apply it right away.

Enjoy the episode, and good luck!


Related blog:
https://www.odysseycoachingsystems.co/lose-fat-build-muscle-social-settings/

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!