#153 - Your Perfect Day of Eating Checklist for Busy Times

Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside.

You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to start over.

You’re about to learn one of the most impactful exercises all our clients get to do: the Perfect Day of Eating.

By the end of this episode, you’ll know exactly how to put together meals and structure your own meal plan. With the checklist provided, there’s no more guessing or confusion. You’ll KNOW how to put together a full day of eating with ease.


Check out the blog:
https://www.odysseycoachingsystems.co/perfect-day-of-eating/

Try our free TDEE Calculator:
https://www.odysseycoachingsystems.co/what-is-tdee/#tdee


Time stamps:
0:00 Are you too busy to reach your goals?
8:42 What is the 'Perfect Day of Eating'?
24:52 Healthy meal plan checklist

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!