#146 - Losing 30kgs and PROVING Yourself That ANY Goal is Achievable

In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (mis)information.

Stay tuned for Monday....


Link to the FREE e-book:
https://www.odysseycoachingsystems.co/e-book/

Share your feedback about the podcast:
https://www.instagram.com/johanvesters_ocs/


Timestamps:
(0:00) Celebrating 25,000 downloads!
(5:24) Johan's personal 30kg weight loss journey
(16:53) Becoming a coach
(23:18) Download the FREE e-book


Watch this episode on YouTube:
https://youtu.be/YeGS3q037Ug

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!