#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg
- Author
- Johan Vesters, Pia Seeberg
- Published
- Mon 10 Jun 2024
- Episode Link
- None
In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot of 'looking in the mirror', working through personal obstacles, continuous effort, time, and patience. But the personal growth and health benefits you get in return for your hard work, will be 1000% worth your input!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(4:46) 'The perfect time' to get started
(8:43) Finding balance and NOT thinking 'all/nothing'
(11:02) Ingredient 1: Time
(17:33) Ingredient 2: Continuous Effort
(23:26) Ingredient 3: Patience
(29:00) Ozempic/weight loss drugs vs lifestyle change
(35:29) Outro
Watch this episode on YouTube:
https://youtu.be/U-9-hqmG8VQ
Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?
Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...
... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!
