#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)

What does "stepping outside of your comfort zone" even mean?

In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses.

Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true change feels like. He also highlights the challenges and setbacks that come with each stage and why accountability and mentorship are key.

For coaching inquiries:
https://www.odysseycoachingsystems.co/online-nutrition-coaching/

Timestamps:
(0:00) Introduction
(7:50) Comfort Zone
(11:05) Fear Zone
(14:12) Learning Zone
(14:44) GROWTH
(21:38) How long does it take to change your habits?


Watch this episode on YouTube:
https://youtu.be/QQ_uRhmmDjc

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!