13 - Social Media Breaks

This week Kristine and Johan open up about their love/hate relationship with social media. Social media is obviously here to stay ("I'm not f**king leaving!"), and as much as it has plenty of pros there are some HUGE mental cons that come with it too.

The cool thing is that YOU decide how much time you spend on social media. You even get to decide  who you follow and what shows up on your feed (other than those damn suggested posts of course).
 
Listen to this episode if you've been a little guilty of endlessly scrolling social media a little too often (not judging, everyone does this).

Let's set more boundaries. Let's be more PRESENT.
And let's try to take a break every now and then.

Timestamps:

(0:00) Introduction

(1:42) Kristine on setting boundaries

(7:18) Johan's love/hate relationship with social media

(12:00) Something that might help you focus and be more present: 'Forest' (not affiliated) - https://www.forestapp.cc/

(14:50) Online coaching and stress around being active on social media

(33:15) Why YOU can benefit from taking social media breaks

(38:25) Outro - Be more present! :)

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