#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and More

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food, whether you can build muscle and lose fat at the same time, on-the-go lunch options, calories burned, macros for different goals, and more!

To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. In case you missed part 1, feel free to also check out episode 115!


Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(1:03) How to get a good routine with tracking
(4:10) Logging candy
(8:09) Best way to build muscle and lose fat at the same time?
(10:57) Good on-the-go options for lunch
(14:09) Should you track calories burned?
(16:58) Understanding total carbs, fiber, and net fiber
(19:41) If you have a hard time hitting your carbs, can you just eat more fats?`
(20:53) Macros for fat loss vs muscle gain
(25:08) Outro


Watch this episode on YouTube:
https://youtu.be/XC9vW2U7Q2w

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!