#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and More

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, reversing the negative effects of chronic dieting, why carbs are key for muscle gain, and when to go with a higher fat approach.

To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. Part 2 will be up next week on February 22nd. For now, enjoy part 1!


Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(11:38) How big of a surplus do you need to start building muscle?
(14:42) Differences between coaching males and females
(18:21) Fixing under eating, menstrual cycle loss, hair loss, and getting healthy again
(23:51) In a surplus, does it matter if calories come from mostly carbs or fats?
(29:16) When to go with a more moderate/high fat intake


Watch this episode on YouTube:
https://youtu.be/POWdKR37aX0

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!