#109 ⚙️ Maintaining Your Results Long-Term (Avoid the Rebound)

⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last.

In this mini-episode, Johan  discusses the third phase of OCS' three-phase strategy for creating long-term results. You'll learn about the 'maintain' phase, where you'll finally learn how to maintain your results in the long run. It's your 'post-season' where you'll re-establish maintenance, enjoy your results and more flexibility, and step away from things like tracking.


💪🏼 Free Consultation Call
https://odysseycoachingsystems.co/online-nutrition-coaching/

Weekly Article:

Watch this episode on YouTube:
https://youtu.be/WxRDeGHuJpw

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!