#107 ⚙️ Better Weight Loss Results (Without the Regain)

⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last (more about that in another episode).

In this mini-episode, Johan  discusses the second phase of OCS' three-phase strategy for creating long-term results. You'll learn about the transformation phase, where the you'll realize your goals. It's your 'in-season' where you'll focus on doing the work, persisting through setbacks, and continuous reflection and refinement of your processes.
 

📖 E-book (free download):
https://odysseycoachingsystems.co/e-book/

Weekly Article:
https://odysseycoachingsystems.co/morning-routines/

Watch this episode on YouTube:
https://youtu.be/_aDPlKliz3c

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!